800 Forrest Ave. East Brewton, AL 36426   | 205.270.8241 or 205.442.9469 |  innerfitmartialarts@yahoo.com

It's tournament time!!!    We will be hosting the AKC Kickoff event this year! Let's get out there and test our skills! See your Instructor for more information. You can register at the school or online at www.alabamakaratecircuit.com


Start times, ring assignments and rules are on www.alabamakaratecircuit.com too!




Stripe Test


WEDNESDAY, FEBRUARY 26TH (BEGINNER YOUTH - ONLY)

THURSDAY, FEBRUARY 27TH (ALL CLASSES)


Keys to Stripe Test Success:

1. Make sure you know all of the requirements. If you are unsure, see your Instructors.

2. Arrive early. If you are late, you will not be allowed to test.

3. Make sure you have your full uniform (including your belt) and all of your sparring gear.

4. Do your best.

5. Expect success.


Rank Test

FRIDAY, FEBRUARY 28TH AT 5PM




FEBRUARY LIFE LESSON 2020


MOTIVATION/COMPETITION


WEEK ONE: "ABILITY IS WHAT YOU'RE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO."                                                - LOU HOLTZ


WEEK TWO: "ACTION MAY NOT BRING HAPPINESS, BUT THERE IS NO HAPPINESS WITHOUT ACTION."                                                  - WILLIAM JAMES


WEEK THREE: "MOTIVATION IS A FIRE FROM WITHIN. IF SOMEONE ELSE TRIES TO LIGHT THAT FIRE UNDER YOU, CHANCES ARE IT WILL BURN VERY BRIEFLY."

                                             - STEPHEN COVEY


WEEK FOUR: "JUST BELIEVE IN YOURSELF. EVEN IF YOU DON'T, PRETEND THAT YOU DO AND, AT SOME POINT, YOU WILL." 

                                            - VENUS WILLIAMS